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. vanilla tofu protein pudding .

Packed with protein and perfectly sweet without any added sweeteners, this thick and creamy smoothie can easily be called a pudding thanks to the addition of silken tofu. Makes a perfect post-workout snack!

Ingredients (serves one)

  • ¼ cup vanilla almond milk
  • 1 scoop vanilla protein powder (I use whey)
  • 1 serving (85g) silken tofu
  • ½ banana

Instructions

  1. Place all ingredients into any standard blender.
  2. Blend until smooth.
  3. Empty into bowl and chill before enjoying.

Happy Eating!

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35 Comments leave one →
  1. July 7, 2011 6:58 pm

    This looks delicious 🙂

  2. August 3, 2011 7:27 pm

    So when you add the fruit you just throw in fresh or frozen fruit?

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